🦶 Recovery Timeline
Ankle Arthroscopy Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Wound Healing
1-7 gün- Leg elevation
- Ice application
- Toe movements
Early Weight Bearing
1-3 hafta- Gradual weight bearing
- ROM exercises
- Swelling control
Active Rehabilitation
3-6 hafta- Full weight bearing
- Balance exercises
- Muscle strengthening
Return to Activity
6-12 hafta- Running program
- Sport-specific training
- Full function
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