💪 Recovery Timeline
Distal Biceps Tendon Repair Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Protection Phase
1-2 hafta- Elbow splint
- Hand/finger movements
- Pain control
Early Motion
2-6 hafta- Controlled ROM
- Passive flexion-extension
- Active gripping
Strengthening
6-12 hafta- Active supination
- Light resistance
- Functional movements
Full Recovery
3-6 ay- Full strength
- Heavy lifting
- Return to sports
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