🦵 Recovery Timeline
Meniscus Tear Treatment Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
First Week
1-7 gün- Ice application
- Leg elevation
- Gentle ROM exercises
Early Recovery
2-4 hafta- Ambulation with crutches
- Increasing flexion range
- Isometric exercises
Active Rehabilitation
4-8 hafta- Full weight bearing
- Muscle strengthening
- Stationary cycling
Return to Activity
2-4 ay- Running program
- Sports movements
- Full functional capacity
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