💪 Recovery Timeline
Rotator Cuff Repair Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Sling Phase
1-6 hafta- Sling use
- Pendulum exercises
- Elbow/wrist movements
Passive ROM
6-10 hafta- Assisted ROM initiation
- Scapular stabilization
- Gentle stretching
Active ROM & Strengthening
10-16 hafta- Active motion
- Resistance exercises
- Functional movements
Full Recovery
4-6 ay- Full strength
- Overhead activities
- Return to sports
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