🦿 Recovery Timeline
Patellar Dislocation (MPFL Reconstruction) Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Protection Phase
1-2 hafta- Brace immobilization
- Pain management
- Quadriceps isometric
Early Mobilization
2-6 hafta- Controlled flexion increase
- Partial weight bearing
- Patellar mobilization
Strengthening
6-12 hafta- Full weight bearing
- Closed kinetic chain exercises
- Proprioception
Return to Sports
4-6 ay- Lateral movements
- Sport-specific training
- Full function
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